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How to do male chastity (for him)
Write a letter to yourself to remind you how empty your life was before you could masturbate at will and give it to your wife, so she can show it to you when you waver.
Follow these exercises to become a better lover:
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She comes first.
Watch and learn this
orgasm technique
Fill out
a checklist
so you and your wife can better understand each others sexual kinks and fantasies.
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